Couples Coaching
Helping couples build better relationships.
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Are you feeling lonely in your relationship and yearning to experience the love and closeness you once shared?
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Do you and your partner have the same fight over and over again?
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Do you view your partner as the problem and believe that if they would change their behavior your relationship issues would be solved?
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Is your sexual relationship a source of distress?​
In our primary relationship we sometimes find ourselves stuck in painful patterns and unable to find our way out. At times, the harder we try, the more stuck we become. As a relationship specialist, using the principles of Emotionally Focused Therapy for Couples, I create a safe and supportive environment for partners to engage in meaningful conversations in order to improve communication, foster mutual understanding, rebuild trust, repair injuries and deepen connection. I have expertise in working with couples where one or both individuals have a history of trauma. If both partners are willing to work on the relationship, miracles are truly possible!
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​If either of you are seriously doubting that you want to stay in your relationship, then my services probably are not the best fit for you. In those situations I recommend working with someone who specializes in discernment counseling (https://discernmentcounselors.com). However if both of you know in your heart of hearts that you wish to remain in your relationship and put in the work it takes to grow, then please contact me to schedule a free 15-20 minute introductory phone or Zoom call.
“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering”. ~Peter Levine
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Individual Coaching
Supporting personal growth & vitality
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Do you wish you felt happier and more fulfilled but are unsure about what to do or where to begin?
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Are old habits causing you distress?
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Is anxiety or self-criticism impeding your quality of life?
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Are you caught in dysfunctional relationship patterns?
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Many of us are burdened by emotional and behavioral relics of the past which hold us back from creating a more authentic and joyful existence. Whether you are looking for help in better understanding yourself and your emotional reactions, improving your relationships or developing effective strategies to address anxiety or self-limiting beliefs, I am here to help. I believe personal growth is the key to unlocking your potential and feeling empowered to become the very best version of yourself. I provide guidance and support to help you access your unique strengths and innate resilience, while developing the skills and strategies needed to generate meaningful change. You don't have to do this alone– Let me help you actualize your goals today.
Couples Workshop
Helping couples nurture and grow their
relationship
This highly interactive and individualized workshop offers 8-10 hours of couples coaching, video clips, exercises, and engagement over a two-day period. This can be held on two consecutive days or one day per week for two weeks. The unique intensive format allows couples to focus on their relationship in a time-efficient manner which is often preferable to weekly sessions stretched out over the course of many weeks.
The workshop is designed for couples looking to understand and shift negative patterns, improve communication, deepen connection and cultivate the skills necessary for long-term relationship satisfaction. It is beneficial for couples in the early stages of their relationship who wish to build a strong foundation and for those in long-term relationships who are struggling to feel connected emotionally and/or sexually.
The workshop is based on the principles of Emotionally Focused Therapy (EFT). EFT is by far the most successful and widely endorsed couples counseling model. For some couples the workshop is all they need in order to move forward with greater skills and knowledge and for others it is an intensive springboard from which to begin a longer-term coaching or therapy process. It is not appropriate for partners experiencing a high level of distress in their personal or couple relationship.